Six-weeks, self-paced. A new lesson opens every Thursday. Discussion and learning guided by a trained facilitator. All writing in the privacy of your own laptop or journal. 

Journal writing empowers each writer to become their own self-coach. It delivers benefits such as achieving goals, emotional healing, mindfulness and stress reduction. 

Reflection writing is a simple two-minute add-on to any journal write which creates a self-empowerment experience. If you are interested in trying journal – and reflection -- writing but find yourself stuck, it’s likely connected to two common obstacles. The two biggest obstacles to becoming a consistent journal writer are spending too much time writing (yes, you read that right!), and losing motivation after a few tired entries beginning, ‘Dear Diary, today I…’.

The Journal to the Self TM workshop busts through those impediments and promotes self-empowerment with a fresh and fun collection of 18 beloved writing techniques. Each one is designed to distract the grammar-correcting side of the brain and tap greater creativity and insights from within, in a shorter amount of time. Since 1991 over 100,000 Journal to the Self students worldwide have become empowered to be their own coach through their journal writing. The online classroom feels like a digital magazine, with a private discussion lounge. Prepare to surprise yourself with the oohs and ah-has you get from your own writing!