ONLINE: Body & Brain Basic Yoga Class
Body & Brain Basic Yoga Class for All Levels!
After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.
Date & Time
Weekly on Saturday
Jan 25, 2020 through Jan 08, 2022
9:30AM - 10:30AM