Yoga Nidra with Singing Bowls
Yoga Nidra is known to be very effective with relaxing one’s body, soothing the nervous system and calming the mind.
Yoga Nidra, meaning Yogic Sleep is a powerful method of guided-meditation that induces complete physical, energetic, mental, and emotional relaxation. In this highly receptive and healing state, you can release accumulated tensions on all levels of your being and awaken to unconscious barriers, such as unhelpful habits and fears, overcome deep obstacles, and remove physical, mental, and emotional blockages. This is a wonderful way to de-stress and regain your overall composure.
The live sound healing vibrations of the singing bowls will cleanse and open the seven chakras, freeing up and stimulating your life force to flow freely and strongly. Come and find your bliss and harmonize your spirit with your highest potential!
Yoga Nidra is practiced lying on your back in the position of Savasana. You may want to bring an eye-pillow and light kerchief for your eyes. Everyone is welcome, no experience necessary!
Date & Time
November 8, 2019
7:30PM - 8:30PM